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"Great group of people, trainers are all fantastic and really supportive. I had zero experience when I joined, but the beginner programme walks you through the movements and acronyms. I'm on month 3 in the main classes and everyone is very supportive and the workouts can be scaled to account for disabilities etc. Glad I joined."

"Had a fantastic session at HOTBOX Lancaster this morning. The atmosphere was amazing, great vibes all around. The workout was brilliantly structured, testing endurance and cardio in a way that pushed me but felt really rewarding. The trainers were motivating and the whole setup was spot on."

"I used to be a serial slacker at the gym but HOTBOX put a stop to that. The classes are up-beat, motivating and effective. The coaches are top class and strike the perfect balance between friendly and scary enough to push you to your limits. Never felt intimidated, everything can be scaled to suit your ability."

"My overall fitness has improved massively and the carryover to military styles of training is completely transferable. I am stronger, more stable running with weight and my overall work capacity has noticeably improved. This has no doubt been the best decision I have made this year."

"I originally started to lose some weight before my wedding, but I quickly realised it was so fun. The coaches really helped me push myself physically and mentally to become the strongest and healthiest I have ever been. Everyone is so encouraging and I've made plenty of friends, it's like one big happy family."

"Fantastic gym, well equipped with great staff who really motivate you to do your best. They have a good variety of classes. I learnt a lot of things when I was there and felt stronger than I ever had before."